I chose this topic because it is both confusing and controversial. I recently made the switch from natural flavors to eliminating them from my diet and my household. This ingredient also fooled me for a long time too. The ingredient "Natural Flavors" may have associated names such as naturally essenced, natural flavorings, flavor (natural), etc. Sounds like a healthy ingredient, right? WRONG. Let me explain below.... This is a can of tomato sauce, purchased from a big box ret

Rule of thumb: if you can't pronounce the ingredient, don’t buy it! For example: Tertiary butylhydroquinone (TBHQ) Can anyone pronounce that one? Well, that is TBHQ, a known preservative in an abundance of food to “preserve freshness,” which means to extend the shelf life. It’s a carcinogen and responsible for weakening the immune system in children. Titanium Dioxide (Artificial Color & Color Added) This additive is present in candy, ice creams, fruit snacks, dairy produc

Clean Choices Start With Awareness Disclaimer: I am not a licensed physician, medical doctor, dietitian, nutritionist, or healthcare professional of any kind. I am simply a person using my own judgment, research, and common sense to raise awareness about the foods and ingredients we consume and, in many cases, feed to our children. The purpose of this is to educate and spread awareness—not medical advice or diagnosis. I am not here to diagnose, treat, cure, or prevent any di